As age creeps up on you, it is time to wake up and take better care of yourself. It is important to get plenty of exercise, eat nutritious food, and drink adequate amounts of water. Seniors who feel tired need to find ways to put some spring back in their step. Hopefully, this guide can help.
Exercise
It is important to remain energetic to maintain a better physical condition as well as provide yourself with muscle tone that can battle against the aches and pains received in later years.
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Finding the right assisted living facility for any loved one can be difficult, but finding an appropriate facility for someone who is deaf or hearing impair can be a challenge. Here are a few things you should consider to make sure the assisted living community is right for your relative.
Deaf-Centered Or Deaf-Friendly?
Some assisted living communities are deaf-friendly, which means they can accommodate people who are dead or hearing impaired, but it not the primary focus of the facilities.
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If your aging loved one has recently moved to a senior living center or nursing home, you may be wondering how you can ensure that your loved one stays active and entertained. Fortunately, there are a number of hobbies that you can introduce to your aging family member or friend that will keep them happy.
Bird Watching
Bird watching is a fantastic hobby for individuals who're bed or wheelchair ridden, or for those who're battling dementia or aging-related memory issues.
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Sometimes, when all else seems equal between two assisted living communities, the people are what makes a difference in your choice. Here are some things to consider when evaluating the human element of a senior living community.
Welcoming Residents
The first thing to look for are welcoming residents that have formed an active and supportive community. You may want to ask the supervisor about what types of social clubs the facility offers and what the attendance is generally like.
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Age is a natural part of life, so you will most likely watch one or both parents change physically and mentally. Unfortunately, your parent may also develop Alzheimer's disease, which can be challenging for you and your entire family. An estimated 15 million people become caregivers for a loved one with Alzheimer's disease, so you may also need to help your parent go through the various stages of this progressive disorder.
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